Nutrient Comparison: Cooked Oats with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Oats with Salt have 1.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.2 times more Vitamin B2, 30 times more Vitamin B3, 3.8 times more Vitamin B5, 110 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and 286.1 times more Vitamin E than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Regular Oats with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Oats with Salt have 23.7 times more Sodium and 134.9 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 21.6 times more Copper, 4.6 times more Iron, 11.5 times more Magnesium, 3.6 times more Manganese, 8.6 times more Phosphorus, 8.2 times more Potassium, 19.3 times more Selenium and 4.9 times more Zinc than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 8.7 times more Energy, 36.3 times more Fat, 15.1 times more Saturated Fat, 2.8 times more Omega 3, 18 times more Omega 6, 1.9 times more Carbohydrate, 39 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3