Comparing Nutrients in 300 calories Cooked Oats with SaltVS Sunflower Seed Butter
Weight per 300 calories
Cooked Oats with Salt
423g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.7 times more energy per unit of mass than Boiled Regular Oats with salt, which is very high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Sunflower Seed Butter?
Cooked Oats With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Sunflower Seed Butter:
300 calories of Cooked Oats with Salt have 12.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 12.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 32.9 times more Vitamin E than Boiled Regular Oats with salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Regular Oats with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Sunflower Seed Butter:
300 calories of Cooked Oats with Salt have 1.9 times more Iron, 2.4 times more Manganese, 205.7 times more Sodium, 1.8 times more Zinc and 1171.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 1.3 times more Magnesium and 2.2 times more Selenium than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 300 calories.
Both Boiled Regular Oats with salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 4.5 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6 and 4.5 times more Sugars than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Boiled Regular Oats with salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.