Nutrient Comparison: Cooked Oats VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 74.8 times more Vitamin B2, 16.2 times more Vitamin B3, 27.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 298.8 times more Vitamin E than Boiled Regular Oats.
- Both Cooked Oats and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled Regular Oats as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Oats vs Roasted Almonds:
- 1 pound of Cooked Oats has 2.7 times more Selenium and 34.7 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 29.8 times more Calcium, 14.9 times more Copper, 4.1 times more Iron, 10.3 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 10.2 times more Potassium and 3.3 times more Zinc than Boiled Regular Oats.
- 1 pound of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 8.4 times more Energy, 34.6 times more Fat, 13.2 times more Saturated Fat, 23.9 times more Omega 6, 1.8 times more Carbohydrate, 18 times more Sugars, 6.4 times more Fiber and 8.3 times more Protein than Boiled Regular Oats.
- Both Boiled Regular Oats as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.