Comparing Nutrients in 300 calories Cooked OatsVS Roasted Almonds
Weight per 300 calories
Cooked Oats
423g
Roasted Almonds
50.2g
Dry Roasted Almonds have 8.4 times more energy per unit of mass than Boiled Regular Oats, which is very high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Roasted Almonds?
Cooked Oats VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Oats vs Roasted Almonds:
300 calories of Cooked Oats have 8.3 times more Vitamin B1 and 8.2 times more Vitamin B5 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 35.5 times more Vitamin E than Boiled Regular Oats.
Both Cooked Oats and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled Regular Oats as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Roasted Almonds:
300 calories of Cooked Oats have 2 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 22.7 times more Selenium, 2.5 times more Zinc and 292.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Calcium and 1.8 times more Copper than Boiled Regular Oats.
Both Cooked Oats and Roasted Almonds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 4.8 times more Carbohydrate and 1.3 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.1 times more Fat, 1.6 times more Saturated Fat and 2.8 times more Omega 6 than Boiled Regular Oats.
Both Cooked Oats and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled Regular Oats as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.