Comparing Nutrients in 300 calories Cooked OatsVS Oil Roasted Almonds
Weight per 300 calories
Cooked Oats
423g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.5 times more energy per unit of mass than Boiled Regular Oats, which is very high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Oil Roasted Almonds?
Cooked Oats VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Oats vs Oil Roasted Almonds:
300 calories of Cooked Oats have 7.1 times more Vitamin B1, 11.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 38 times more Vitamin E than Boiled Regular Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled Regular Oats as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Oil Roasted Almonds:
300 calories of Cooked Oats have 2.1 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Selenium, 2.8 times more Zinc and 255.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.8 times more Calcium and 1.5 times more Copper than Boiled Regular Oats.
Both Cooked Oats and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 5.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.2 times more Fat, 1.6 times more Saturated Fat and 2.9 times more Omega 6 than Boiled Regular Oats.
Both Cooked Oats and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled Regular Oats as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.