Comparing Nutrients in 300 calories Cooked OatsVS Almond paste
Weight per 300 calories
Cooked Oats
423g
Almond paste
65.5g
Almond paste has 6.5 times more energy per unit of mass than Boiled Regular Oats, which is very high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Almond paste?
Cooked Oats VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Oats vs Almond paste:
300 calories of Cooked Oats have 6 times more Vitamin B1 and 17.8 times more Vitamin B5 than Almond paste.
While 300 kcal of Almond paste contain 4 times more Vitamin B2, 1.9 times more Vitamin B9 and 26.2 times more Vitamin E than Boiled Regular Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled Regular Oats as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Almond paste:
300 calories of Cooked Oats have 3.6 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 4.4 times more Zinc and 38.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3 times more Calcium than Boiled Regular Oats.
Both Cooked Oats and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.8 times more Fat, 1.7 times more Omega 3, 1.6 times more Omega 6 and 20.8 times more Sugars than Boiled Regular Oats.
Both Cooked Oats and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Oats provide inadequate amounts of Omega 3