Nutrient Comparison: Cooked Oats VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Almond paste:
- 14 ounces of Cooked Oats have 2.8 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 25.9 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 169.3 times more Vitamin E than Boiled Regular Oats.
- Both Cooked Oats and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled Regular Oats as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Almond paste:
- 14 ounces of Cooked Oats have 1.3 times more Selenium and 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium, 6.1 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Boiled Regular Oats.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 6.5 times more Energy, 18.3 times more Fat, 8.5 times more Saturated Fat, 11.1 times more Omega 3, 10.3 times more Omega 6, 4 times more Carbohydrate, 134.3 times more Sugars, 2.8 times more Fiber and 3.5 times more Protein than Boiled Regular Oats.
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3