Nutrient Comparison: Cooked Oats VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4 times more Vitamin B1, 23.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B5, 136.8 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Dried Beechnuts:
- 14 ounces of Cooked Oats have more Magnesium, more Phosphorus, 2.8 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.1 times more Copper, 2.7 times more Iron, 2.3 times more Manganese, 14.5 times more Potassium and 9.5 times more Sodium than Boiled Regular Oats.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Regular Oats as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.1 times more Energy, 32.9 times more Fat, 18.4 times more Saturated Fat, 94.4 times more Omega 3, 34 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Boiled Regular Oats.
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3