Nutrient Comparison: Cooked Oats VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats vs Oil Roasted Almonds:
- 7 ounces of Cooked Oats have 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 48.8 times more Vitamin B2, 16.3 times more Vitamin B3, 23.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 324.6 times more Vitamin E than Boiled Regular Oats.
- Both Cooked Oats and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled Regular Oats as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats vs Oil Roasted Almonds:
- 7 ounces of Cooked Oats have 1.3 times more Selenium and 29.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 12.9 times more Copper, 4.1 times more Iron, 10.1 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 10 times more Potassium and 3.1 times more Zinc than Boiled Regular Oats.
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 8.5 times more Energy, 36.3 times more Fat, 13.6 times more Saturated Fat, 25 times more Omega 6, 1.5 times more Carbohydrate, 16.9 times more Sugars, 6.2 times more Fiber and 8.4 times more Protein than Boiled Regular Oats.
- Both Boiled Regular Oats as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.