Comparing Nutrients in 500 calories Cooked OatsVS Oil Roasted Almonds
Weight per 500 calories
Cooked Oats
704g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 8.5 times more energy per unit of mass than Boiled Regular Oats, which is very high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats or Oil Roasted Almonds?
Cooked Oats VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Oats vs Oil Roasted Almonds:
500 calories of Cooked Oats have 7.1 times more Vitamin B1, 11.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 38 times more Vitamin E than Boiled Regular Oats.
500 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled Regular Oats as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Oats vs Oil Roasted Almonds:
500 calories of Cooked Oats have 2.1 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Selenium, 2.8 times more Zinc and 255.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.8 times more Calcium and 1.5 times more Copper than Boiled Regular Oats.
Both Cooked Oats and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Cooked Oats lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats have 5.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.2 times more Fat, 1.6 times more Saturated Fat and 2.9 times more Omega 6 than Boiled Regular Oats.
Both Cooked Oats and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled Regular Oats as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.