Nutrient Comparison: Cooked Oats VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 14 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Boiled Regular Oats.
- 1 pound of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Regular Oats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Oats vs Tomato Juice with Salt:
- 1 pound of Cooked Oats has 1.8 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.5 times more Manganese, 4.1 times more Phosphorus, 10.8 times more Selenium and 9.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.1 times more Potassium and 63.3 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Boiled Regular Oats as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oats has 4.2 times more Energy, 24.6 times more Omega 6, 3.4 times more Carbohydrate, 4.3 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 9.6 times more Sugars than Boiled Regular Oats.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled Regular Oats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.