Comparing Nutrients in 300 calories Cooked OatsVS Tomato Juice with Salt
Weight per 300 calories
Cooked Oats
423g
Tomato Juice with Salt
1765g
Cooked Oats have 4.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Tomato Juice with Salt?
Cooked Oats VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Oats vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 20.4 times more Vitamin B2, 12.5 times more Vitamin B3, 58.5 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 16.7 times more Vitamin E and 32 times more Vitamin K than Boiled Regular Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Tomato Juice with Salt:
300 calories of Cooked Oats have 2.5 times more Fluoride, 2 times more Manganese, 2.6 times more Selenium and 2.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.6 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 12.9 times more Potassium, 264.2 times more Sodium and 4.7 times more Water than Boiled Regular Oats.
Both Cooked Oats and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 1.3 times more Fat and 5.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 39.9 times more Sugars, more Fructose and 1.4 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.