Nutrient Comparison: Cooked Oats VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 14 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Boiled Regular Oats.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Regular Oats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats vs Tomato Juice with Salt:
- 7 ounces of Cooked Oats have 1.8 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.5 times more Manganese, 4.1 times more Phosphorus, 10.8 times more Selenium and 9.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.1 times more Potassium and 63.3 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Boiled Regular Oats as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats have 4.2 times more Energy, 24.6 times more Omega 6, 3.4 times more Carbohydrate, 4.3 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 9.6 times more Sugars than Boiled Regular Oats.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled Regular Oats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.