Cooked Oats VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Oats vs Tomato Paste:
300 calories of Cooked Oats have 1.5 times more Vitamin B1 and 2.5 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 8.3 times more Vitamin B2, 11.8 times more Vitamin B3, 37.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 46.5 times more Vitamin E and 32.9 times more Vitamin K than Boiled Regular Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Tomato Paste:
300 calories of Cooked Oats have 2.2 times more Manganese, 1.8 times more Zinc and 1.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.5 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 12.5 times more Potassium and 12.8 times more Sodium than Boiled Regular Oats.
Both Cooked Oats and Tomato Paste contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 3.7 times more Fat and 4.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 39.1 times more Sugars, more Fructose, 2.1 times more Fiber and 1.5 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.