Nutrient Comparison: Cooked Oats VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Tomato Paste:
- 14 ounces of Cooked Oats have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 9.6 times more Vitamin B2, 13.7 times more Vitamin B3, 43.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 53.8 times more Vitamin E and 38 times more Vitamin K than Boiled Regular Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Tomato Paste:
- 14 ounces of Cooked Oats have 1.9 times more Manganese and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 14.5 times more Potassium and 14.8 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Tomato Paste contain similar levels of Phosphorus and Selenium per 14 ounces.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 3.6 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Carbohydrate, 45.1 times more Sugars, more Fructose, 2.4 times more Fiber and 1.7 times more Protein than Boiled Regular Oats.
- Both Cooked Oats and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.