Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry vs Dried Beechnuts:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 2 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, quick, dry vs Dried Beechnuts:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 1.8 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.4 times more Potassium and 38 times more Sodium than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 41.7 times more Fat and 35.7 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.