Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Dried Beechnuts:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Dried Beechnuts:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.8 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.4 times more Potassium and 38 times more Sodium than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 41.7 times more Fat and 35.7 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.