Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Dried Beechnuts:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Dried Beechnuts:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.8 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Potassium and 38 times more Sodium than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 41.7 times more Fat and 35.7 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.