Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, hominy grits, white, regular, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Dried Beechnuts have 4.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 2 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Dried Beechnuts have 7.4 times more Potassium and 38 times more Sodium than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.8 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 31.3 times more Fat and 38.1 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.