Dried Beechnuts have 1.6 times more energy per 100g than Cereals, QUAKER, hominy grits, white, regular, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, hominy grits, white, regular, dry having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, QUAKER, hominy grits, white, regular, dry?
Dried Beechnuts VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Dried Beechnuts have 2.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Dried Beechnuts have 4.7 times more Potassium than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.9 times more Iron and more Phosphorus than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.6 times more Fat and 23.9 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.8 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein