Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Dried Beechnuts has 4.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 2 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Dried Beechnuts has 7.4 times more Potassium and 38 times more Sodium than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 1.8 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 31.3 times more Fat and 38.1 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.