Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has 11.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and 11 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, regular, dry vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has 7.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has 12.9 times more Energy, 14.8 times more Carbohydrate and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.3 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy