Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, regular, dry versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 11.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and 11 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 7.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 12.9 times more Energy, 14.8 times more Carbohydrate and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.3 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy