Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Almond paste:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 71.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Almond paste:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 2.4 times more Calcium, 18.8 times more Iron and 133 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 5.7 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1.6 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 4.9 times more Fat and 41.2 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Almond paste offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per one pound.