Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Almond paste:
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.1 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 57.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Almond paste:
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3 times more Calcium, 23.3 times more Iron and 165.1 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 4.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.2 times more Saturated Fat, 1.9 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 4 times more Fat and 33.2 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Almond paste offer comparable quantities of Energy and Protein per 100 calories.