Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Almond paste:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 71.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Almond paste:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.4 times more Calcium, 18.8 times more Iron and 133 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 5.7 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.6 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 4.9 times more Fat and 41.2 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Almond paste offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 grams.