Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Roasted Cashews:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 3.7 times more Vitamin B1 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Roasted Cashews contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 2 times more Carbohydrate and 3.3 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Energy, 7.4 times more Fat, 8.2 times more Saturated Fat and 5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Roasted Cashews offer comparable quantities of Protein per one pound.