Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal Organic, Regular, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal Organic, Regular having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Roasted Cashews?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Roasted Cashews:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.7 times more Vitamin B1 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Roasted Cashews provide similar amounts of Vitamin B2 per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Roasted Cashews:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.5 times more Phosphorus than Roasted Cashews.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Roasted Cashews contain similar levels of Iron, Magnesium, Potassium and Zinc per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.2 times more Carbohydrate, 5.1 times more Fiber and 1.6 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Fat and 5.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber