Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 6.9 times more Vitamin B1, 7 times more Vitamin B2, 3.2 times more Vitamin B9 and 47 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 10.4 times more Calcium, 13.5 times more Iron, 6.7 times more Magnesium, 10.8 times more Phosphorus and 10.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 8.7 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 4.2 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 3.3 times more Carbohydrate, 5.4 times more Fiber and 8.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.