Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal Organic, RegularVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal Organic, Regular
136g
Boiled Potato Flesh, Cooked In Skin
575g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Boiled Potato Flesh, Cooked In Skin?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.8 times more Vitamin B3, 10.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Potassium and 36.9 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.