Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs California Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 1.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs California Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 1.5 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.5 times more Calcium, 3.7 times more Copper, 2.6 times more Potassium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and California Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 31.9 times more Fat and 39.7 times more Saturated Fat than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.