Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs California Red Kidney Beans:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs California Red Kidney Beans:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.5 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 3.7 times more Copper, 2.6 times more Potassium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Raw California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 31.9 times more Fat and 39.7 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.