Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 9.2 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 6.1 times more Calcium, 3.9 times more Copper, 13 times more Iron, 11.5 times more Magnesium, 36.3 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium and 12.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 69.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 2.5 times more Energy, 1.6 times more Fat, 2.6 times more Carbohydrate, 7.2 times more Fiber and 7.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one pound.