Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 9.2 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.1 times more Calcium, 3.9 times more Copper, 13 times more Iron, 11.5 times more Magnesium, 36.3 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium and 12.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.5 times more Energy, 1.6 times more Fat, 2.6 times more Carbohydrate, 7.2 times more Fiber and 7.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per 100 grams.