Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Potato Skin:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 46.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Potato Skin:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 2.6 times more Calcium, 2.5 times more Iron, 10.5 times more Magnesium, 9.5 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium and 12 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Copper and 9.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 6.3 times more Energy, 79.7 times more Fat, 55 times more Saturated Fat, 5.1 times more Carbohydrate, 5.7 times more Fiber and 6.6 times more Protein than Potato Skin.