Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Potato Skin:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 46.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Potato Skin:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.6 times more Calcium, 2.5 times more Iron, 10.5 times more Magnesium, 9.5 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium and 12 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Copper and 9.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.3 times more Energy, 79.7 times more Fat, 55 times more Saturated Fat, 5.1 times more Carbohydrate, 5.7 times more Fiber and 6.6 times more Protein than Potato Skin.