Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Potato Skin?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Potato Skin:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.1 times more Vitamin B3, 2.2 times more Vitamin B5, 13.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Potato Skin:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.7 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Calcium, 8.8 times more Copper, 2.5 times more Iron, 4.5 times more Potassium and 58.7 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 12.7 times more Fat than Potato Skin.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.