Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 11.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 1.8 times more Calcium, 5.8 times more Iron, 8.9 times more Magnesium, 9.3 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Sodium and 6.1 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 10.4 times more Energy, 14.4 times more Fat, 13.7 times more Saturated Fat, 9 times more Carbohydrate, 4.6 times more Sugars, 2.3 times more Fiber and 16.9 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein