Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cooked Frozen Carrots:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 11.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cooked Frozen Carrots:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.8 times more Calcium, 5.8 times more Iron, 8.9 times more Magnesium, 9.3 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Sodium and 6.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 10.4 times more Energy, 14.4 times more Fat, 13.7 times more Saturated Fat, 9 times more Carbohydrate, 4.6 times more Sugars, 2.3 times more Fiber and 16.9 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein