Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Cooked Frozen Carrots
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
77.7g
Cooked Frozen Carrots
811g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B6, 3.4 times more Vitamin B9, 8.6 times more Vitamin C and 23.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Calcium, 1.8 times more Iron, 6.3 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 126.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.4 times more Fat and 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Sugars and 4.5 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.