Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 9.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 1.4 times more Calcium, 81.1 times more Iron, 20.8 times more Magnesium, 9.3 times more Phosphorus, 2.5 times more Potassium and 11.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 9.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 13.3 times more Energy, 57.3 times more Fat, 53.3 times more Saturated Fat, 12.7 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy