Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 9.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.4 times more Calcium, 81.1 times more Iron, 20.8 times more Magnesium, 9.3 times more Phosphorus, 2.5 times more Potassium and 11.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 9.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 13.3 times more Energy, 57.3 times more Fat, 53.3 times more Saturated Fat, 12.7 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy