Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 3.1 times more Calcium and 98.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 99.3 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 2.9 times more Energy, 3.8 times more Fat, 5.7 times more Saturated Fat, 2.6 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.