Comparing Nutrients in 300 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Frozen Roasted Potatoes with Salt
236g
Cereals, QUAKER, Quick Oats with Iron, Dry have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Frozen Roasted Potatoes with Salt?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Roasted Potatoes with Salt:
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 33.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 290.2 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.2 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.