Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 20.4 times more Vitamin B1, 39.3 times more Vitamin B2, 19.1 times more Vitamin B3, 12.9 times more Vitamin B6 and 15.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 228 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 22.1 times more Calcium, 12.9 times more Iron, 13 times more Magnesium, 14.1 times more Phosphorus, 1.5 times more Potassium, 56.3 times more Sodium and 18.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 10.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 20.1 times more Energy, 56 times more Fat, 79.2 times more Saturated Fat, 16.1 times more Carbohydrate, 18 times more Fiber and 17.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein