Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Cooked Ripe Red Tomatoes
2778g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 20.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cooked Ripe Red Tomatoes:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 4572.7 times more Vitamin C and 20.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cooked Ripe Red Tomatoes:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 13.4 times more Potassium and 209.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 38.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.