Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 33.9 times more Vitamin B1, 25.3 times more Vitamin B2, 25.1 times more Vitamin B3, 12.6 times more Vitamin B6 and 21.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 23 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 7.7 times more Calcium, 19.1 times more Iron, 10.5 times more Magnesium, 12.6 times more Phosphorus, 1.7 times more Potassium, 10.9 times more Sodium and 7.4 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 9.8 times more Energy, 9.1 times more Fat, 9.6 times more Saturated Fat, 8.3 times more Carbohydrate, 3.9 times more Fiber and 28.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.3 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein