Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1.6 times more Calcium, 3.3 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 2.6 times more Energy, 4 times more Fat, 3.3 times more Carbohydrate, 6.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.