Comparing Nutrients in 300 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
90g
Boiled Red Kidney Beans
236g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Boiled Red Kidney Beans?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Red Kidney Beans:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Red Kidney Beans:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.2 times more Magnesium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 2.3 times more Iron and 2.1 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.