Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.6 times more Calcium, 3.3 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.6 times more Energy, 4 times more Fat, 3.3 times more Carbohydrate, 6.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.